The first treatment in antiageing medicine is LIFESTYLE. Health does not come out of a pill. Diet, Excersise and stress reduction are paramount if you want to live a long and active life.
At age 60 most people will expect to spend 25% of their remaining years with a serious disability. MOST CHRONIC CONDITIONS CAN BE PREVENTED OR POSTPONED.

Antiageing involves

Wear and tear prevention.

An increased need for antioxidants.

Brain function and hormone balance.

Nutrition plan and supplements. We should aim to take the minimum of supplements for the maximum effect.

Assessing and monitoring biomarkers which are indicators of chronic degeneration.

SYMPTOMS OF AGING PREVENTABLE//MODIFIABLE FACTORS OF AGEING.

Lack of energy. Poor strength
Weight problems Reduced flexibility
Depleted memory Poor aerobic ability
Stress/anxiety Level of body fat
Depression alzheimer’s disease
High cholesterol Accelerated brain ageing
Cardiovascular disease Coronary heart disease
Arthritis Increased inflammation
Weakened immune system Cancer
Cancer Stroke
Sleep disorders Diabetes and glucose disorders
Skin problems Digestive disorders
Osteoporosis
Menopause Symptoms
Prostate symptoms
Diabetes